The 4 Second Workout

4 seconds to weight loss: a quick solution to the extra pounds you may have accumulated during shelter in place.

Hear the rest of today’s show at 92kqrs.com/podcast/ and check out the Rewind Archive to catch up on any you may have missed.

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GITM: Interview with Sammy Hagar!

GITM: Interview with Sammy Hagar!

The Red Rocker discusses how Eddie Van Halen inspired his new song, why working with Joe Satriani, Michael Anthony and Kenny Aronoff makes him a better performer and what’s so exciting about Las Vegas.